{"store":{"baseInfo":{"podcastTitle":"Full Engagement Flourishing: 5 Minutes to Flourish","slug":"FiveMinutestoFlourish","podcastDescription":"Welcome to Full Engagement Flourishing—your daily 5-minute reset for a healthier, more aligned, and purpose-driven life.\n\nHosted by trauma-informed coach and integrative health practitioner Kathi Salatino, this soul-nourishing podcast is for high-achieving, heart-centered women who are ready to stop merely surviving—and start flourishing from within.\n\nEach short episode offers grounding insights, practical wellness wisdom, and transformative reflection prompts to help you reconnect with your energy, your relationships, your inner truth—and your deepest why.\n\nWhether you’re navigating burnout, rebuilding after loss, or simply craving a more embodied, meaningful life—these 5 minutes will meet you where you are and gently guide you home to yourself.\n\nYou’re not broken—you’re buried. And your gold is waiting to be revealed.\n\nTune in daily to create small shifts that spark deep transformation.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20833191/1.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20833191/1_1200x628.jpg?s=4b260a1ab0c9dddef2fc9ff573840e2e&e=png","podcastUrl":"https://FiveMinutestoFlourish.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/FiveMinutestoFlourish/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-akgxw-13de3a7?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":17,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Kathi Salatino","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-akgxw-13de3a7-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/full-engagement-flourishing-5-minutes-to-flourish/id1824011047","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-akgxw-13de3a7?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2rx4e4a9QsgoB1kwAU02sc","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/oOXXzaH0purw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-WK3vWxU0puz9","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://fiveminutestoflourish.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a30feb6","clientSignature":"fcea43b63678f0ce7e3b0160d7042e47","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25963743-pqzxx","episode":{"id":"pb25963743","idTag":"pqzxx","title":"You're Not Broken, You're buried.","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20833191/Modern_Organic_Podcast_Logobg3jf_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20833191/Modern_Organic_Podcast_Logobg3jf_1200x628.jpg?s=fb30a902b8ecaa1c0472f653451bf9b5&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20833191/Modern_Organic_Podcast_Logobg3jf.png","previewContent":null,"content":"

You’re not broken—you’re buried. In this episode, Kathi shares one of her favorite stores and invites you to uncover the layers that have kept you hidden and reconnect with the truth of who you are.

","publishTimestamp":1748624609,"duration":404,"mediaUrl":"https://mcdn.podbean.com/mf/web/4p8c2mksnuvpedrv/Episode_2_GOLD_-_5_30_25_1247_PM894j6.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-pqzxx-18c2cdf","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-pqzxx-18c2cdf","transcriptUrl":null,"permalink":"/e/youre-not-broken-youre-buried/","downloadLink":"https://www.podbean.com/media/share/pb-pqzxx-18c2cdf?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":56,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-pqzxx-18c2cdf","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FFiveMinutestoFlourish.podbean.com%252Fe%252Fyoure-not-broken-youre-buried%252F&rts=24f9d0ac241ed7d2c59b415e5179d6cf47ee2576","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb25963743","idTag":"pqzxx","title":"You're Not Broken, You're buried.","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20833191/Modern_Organic_Podcast_Logobg3jf_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20833191/Modern_Organic_Podcast_Logobg3jf_1200x628.jpg?s=fb30a902b8ecaa1c0472f653451bf9b5&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20833191/Modern_Organic_Podcast_Logobg3jf.png","previewContent":null,"content":"