{"name":"Full Engagement Flourishing: 5 Minutes to Flourish","short_name":"Full Engagement Flourishing: 5 Minutes to Flourish","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"Welcome to Full Engagement Flourishing—your daily 5-minute reset for a healthier, more aligned, and purpose-driven life.\n\nHosted by trauma-informed coach and integrative health practitioner Kathi Salatino, this soul-nourishing podcast is for high-achieving, heart-centered women who are ready to stop merely surviving—and start flourishing from within.\n\nEach short episode offers grounding insights, practical wellness wisdom, and transformative reflection prompts to help you reconnect with your energy, your relationships, your inner truth—and your deepest why.\n\nWhether you’re navigating burnout, rebuilding after loss, or simply craving a more embodied, meaningful life—these 5 minutes will meet you where you are and gently guide you home to yourself.\n\nYou’re not broken—you’re buried. And your gold is waiting to be revealed.\n\nTune in daily to create small shifts that spark deep transformation.","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/20833191/1_300x300.png","sizes":"300x300","type":"image/png"}]}